Specials

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ROLL FIT

RollFit – This is high-intensity group coaching with athletic strength-training and agility principles applied.  The focus is going to be on form and technique over time and reps.  There will be an emphasis on athletic development, coordination, strength, power, and multi-planar, functional resistance training.

METABOLIC MELEE

Metabolic Melee – This is a metabolic conditioning class with key focus placed on calisthenics, full-body compound movements, core stability, and sweat.  This is a fast-paced class designed to help you master your own body.